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Valori Vlist-Ozga reviewed Goshin Karate & Judo Academy
5
via Facebook

Asheton and Connor love karate and judo. I'm hooked on cardio kickboxing.

Troy Perkins reviewed Goshin Karate & Judo Academy
5
via Facebook

Master Boggs is the real deal! This is a great environment for all ages!

Tara Vogel Hanson reviewed Goshin Karate & Judo Academy
5
via Facebook

We love Goshin! Mr. Boggs is awesome, highly recommend.

Holli Clemons reviewed Goshin Karate & Judo Academy
5
via Facebook

I went to Goshin years ago, now my 4 & 5 year olds have been going for 1.5 years. They love Goshin and all things karate now. Their confidence, focus, and motor skills now soar. I can't imagine any place better to teach my girls self defense. Thanks Mr. Boggs and Goshin Karate & Judo Academy!

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Cardio Fitness Kickboxing Scottsdale AZ.

Health Benefits of Fitness Kickboxing Classes in Scottsdale:

Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
AND….
It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

READ MORE — http://www.healthfitnessrevolution.com/top-10-health-benefits-taking-kick-boxing-class